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Do you suffer from back pain or bad posture? Did you know that studies show the cause of back pains may start in your childhood!
A large study by Leboeuf-Yde and Kyyik in 1998 showed that the causes of lower back pain can start in childhood. Therefore, to avoid lower back pains we must take extra care during the childhood and adolescence especially because of the recent technological lifestyle.
Thus, parents and education leaders must know and think more about the health and safety legislation, guidance and awareness and find the solutions to protect children during the essential part of their physical and mental development. During the early school years, children’s spines are still developing; it is at this young age that sitting habits are formed. Surely educating kids about their postural health and providing the right furniture to support them in practicing good habits are of paramount importance!
What if, as a nation, we could take steps to help prevent the onset of back pain by tackling the issue from a young age? Can we educate our children about the importance of taking care of their backs in the same way that we educate children about the health effects of smoking and the importance of regular exercise and healthy eating?
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